Acupuncture for weight loss is a growing trend among people who want to lose weight. This is a great option because it can help reduce your appetite and suppress your ghrelin level. It can also help reduce your stress levels and cortisol levels. However, one thing to remember is that it does not work if you are suffering from anorexia.

Reduces hunger

Auricular acupuncture is used to reduce hunger and promote weight loss. It is a safe, natural, and effective way to lose weight.

The purpose of auricular acupuncture is to relax the nervous system and release serotonin, a neurotransmitter that controls feelings of satiety and depression.

Using auricular acupuncture to stimulate the body to produce less ghrelin, the main hormone that stimulates appetite, has been proven to help reduce weight. But more studies are needed to verify if auricular acupuncture can produce results for different body weight groups.

One study looked at the effectiveness of auricular acupuncture on changes in the levels of several appetite-regulating peptides after the treatment. Another study examined changes in the weight of participants following auricular acupuncture.

For this study, 10 volunteers were recruited and randomly assigned to an acupuncture or placebo group. They underwent blood biochemistry tests.

Reduces stress

Acupuncture for weight loss can be helpful if you're struggling to lose weight due to stress. It can help you regulate your appetite and keep you from overeating.

In addition to helping you lose weight, acupuncture can improve your overall health and well-being. Studies have shown that it can alleviate anxiety and depression.

Stress increases the amount of cortisol in your body, which can lead to depression, heart disease, and eating disorders. Using acupuncture can help you lower these levels and reduce your risk for heart disease and other conditions.

Stress also affects the way your body stores fat. This is because the "fight or flight" response is activated when you're experiencing too much stress.

Acupuncture for weight loss can help you reduce this response and reverse the effects of stress on your fat storage. It can also strengthen your digestive system, reducing the need to snack on unhealthy foods.

Reduces cortisol levels

Cortisol is a hormone that the body produces in response to stress. It is important to regulate cortisol levels in order to maintain your health. Too much cortisol can have a negative impact on your physical, mental, and emotional well-being.

High levels of cortisol can cause problems with digestion, metabolism, and the immune system. In turn, high levels of cortisol can lead to weight gain and depression.

Acupuncture is a treatment that can help reduce cortisol. The technique can stimulate the production of endorphins, which can decrease cravings and anxiety. Additionally, it can also help to improve digestion.

Stress can trigger your brain to produce a "fight or flight" response that increases your cortisol level. While high levels of stress are associated with an increase in weight, low levels of stress can have a positive impact on your health.

Suppresses ghrelin levels

Auricular acupuncture can suppress ghrelin levels for weight loss. It's thought that this hormone triggers appetite.

Hisayuki Ito and colleagues conducted a study on the effects of auricular acupuncture on body weight. They recruited 10 healthy adults and assigned them to one of two groups. Both groups were treated in three sessions.

The group that received acupuncture experienced weight loss during the first week. The difference in weight between the acupuncture and the placebo groups was significant.

Participants were randomly assigned to the acupuncture or the placebo group. Blood biochemistry was collected before and after the treatment. Ghrelin and several appetite-regulatory peptides were measured.

The levels of ghrelin and active ghrelin were not significantly different between the acupuncture and the placebo groups. Likewise, the levels of adiponectin and leptin were not.

Does not work on anorexia

In this study, participants with gastrointestinal cancer were evaluated for the effectiveness of acupuncture as a complementary treatment for anorexia. This study was conducted at a private medical center in Sydney, Australia.

After receiving acupuncture, patients reported less anxiety and better appetite. A post-treatment questionnaire measured their perceptions of the therapeutic encounter. They described acupuncture as a meditative state, with a pause between meals. Participants also experienced a sense of well-being and peace.

There was a significant difference between the acupressure group and the control group in terms of the change in the SNAQ score (Simplified Nutritional Appetite Questionnaire) from baseline. The acupressure group improved from a score of 0 to 49.5, whereas the control group lost a total of 0.9 kg.