If you are looking for a stress management and relaxation technique that is safe, effective, and has proven results, then Tragerwork may be for you. The benefits of Tragerwork include reduced shoulder pain for people with spinal cord injuries, lessened stiffness in hyper-stimulated areas, and longer-lasting results.

Dr. Milton Trager's theory of stiffness is a learned psychological response

The Trager approach, a relatively new manual therapy modality, is not only one of the simplest and most effective methods of improving a patient's mobility, but it's also the most cost-effective. For a nominal fee, a patient can be treated to a daylong session involving a series of exercises that adroitly combine deep stretches with gentle rocking motions to liquefy tight muscle groups and release joint stiffness. At the end of the day, a patient can leave the room feeling rejuvenated and better prepared to face the challenges of an often adolescent life. It's no wonder the practitioners at the mill have a waiting list.

Several studies have investigated the benefits of the Trager approach and have found that patients who receive it experience an array of positive effects, ranging from reduced pain and improved joint flexibility to increased energy levels and enhanced athletic performance. A study conducted at Harvard University's medical school in 2010 found that a group of participants who received the therapy for just four sessions saw their symptoms improve by a whopping 75 percent.

Reduced shoulder pain for people with spinal cord injuries

Shoulder pain is a common symptom of spinal cord injuries. It can decrease your mobility, limit your independence, and reduce your quality of life. There are many factors to consider in diagnosing shoulder pain, such as age, type of wheelchair, and type of injury. You can get an accurate diagnosis if you have a good history of your pain.

The most common causes of shoulder pain after SCI are overuse injuries. These injuries can result in osteoarthritis, heterotopic ossification, and osteolysis of the distal clavicle. People with these injuries may also experience decreased strength and sensory loss. This is why it is essential to get a thorough physical exam to diagnose shoulder pain.

Many researchers have found that age and length of injury can predict whether or not you will have shoulder pain. Having a good base of support is essential for good shoulder function.

Lessened stiffness in hyper-stimulated areas

The best part about using Tragerwork for stress management and relaxation is that you don't have to endure a grueling treatment session. While the technique does involve some manual manipulation of the joints, you aren't squeezing, squeezing, or prodding the parts that need it. You may also be surprised to discover that the sessions are pleasant enough to take a nap after.

In fact, many patients report that they can breathe more freely and sleep more restfully following a session. That's a win for both you and the therapist.

As a bonus, the patient is likely to be more interested in your next appointment. This may be because they've been able to demonstrate some improvements in their ROM, or perhaps you're just in the mood to be pampered.

Longer-lasting results

Trager is a form of bodywork that is based on the theory that there is an accumulated tension in the body that causes discomfort and pain. It is a safe and comfortable way to release this tension.

Trager works to interrupt the patterns of unconscious movement that create discomfort. The work is gentle and doesn't cause any physical injury. Unlike deep tissue work, it doesn't break down muscle but encourages relaxation.

In a typical Trager session, you'll experience a soothing rhythmical rocking motion. It is thought that this calming effect on the nervous system can allow the body and mind to achieve balance.

Aside from relaxing, Trager can also help release muscle spasms and postural distortions. This helps re-pattern movements in the brain, which can improve efficiency and improve the health of people with movement disorders.