There are many types of massage, and it can be confusing which one is right for you. But there are some general things that you should know when you are considering which type of massage is right for you.

Shiatsu

Shiatsu massage is an effective, holistic therapy that boosts your immune system, relieves pain, improves sleep, and helps you feel more relaxed. It is especially beneficial for people who suffer from chronic pain and illness.

Shiatsu therapy combines techniques from acupressure, reflexology, and Traditional Chinese Medicine. These are based on the concept of qi and meridians. The therapist will use their body weight, hands, and elbows to stimulate these points.

Shiatsu is often recommended for sports injuries and athletes, but it can also be used by anyone who wants to reduce stress and promote health. In addition to helping with athletics, it can help with digestive disorders, menstrual cramps, and insomnia.

Deep tissue

Deep tissue massage is a type of therapy that uses penetrating finger pressure to break up knots in the body's muscles. This type of massage can be helpful for sports injuries, chronic back pain, and other pain-based conditions. However, deep tissue massage is not for everyone.

Although deep tissue massage may offer some benefits, it can also lead to side effects. Some people have found that deep tissue massage has helped them relieve their pain, but there are others who have not been so lucky. In this article, we will explore some of the unintended consequences of receiving a deep tissue massage.

Lymphatic

Lymphatic massage is a kind of massage that is specifically designed to help you remove fluid from your body. The lymphatic system is an important part of your immune system. If it becomes damaged, it can lead to swelling and other problems. This form of massage can be beneficial, though you should check with your doctor first.

To perform a lymphatic massage, you will need a flat surface. You will also need to use your hands. Place them on your back or the sides of your neck, below the hairline.

Sports

Sports massage is a technique used to increase blood circulation, reduce inflammation, and promote muscle recovery. A good sports massage can improve your performance by enhancing your mobility and flexibility.

There are several types of sports massage that can be customized to your needs. A therapist can perform different techniques depending on your specific injuries and how often you compete.

Pre-event sports massages help to prevent injury. They also prepare the muscles for use, as well as prevent swelling. It can also help to alleviate muscle soreness and pain.

Post-event sports massages help to heal injured muscles and reduce inflammation. It can also help to speed recovery for the next outing.

Reflexology

Reflexology is an ancient form of therapy. It involves the use of pressure on specific points on the feet and hands. This can be a good way to promote relaxation and relieve stress.

One of the major benefits of this technique is the improvement in blood circulation. Blood gets pumped through the body better, which leads to improved metabolism and faster healing. The process also eliminates toxins and foreign elements.

A reflexology session can last from 30 minutes to an hour. The therapist will likely cover the entire foot area in that time.

Craniosacral Therapy

Craniosacral Therapy is a type of bodywork that uses gentle pressure to help the body heal itself. The therapist uses a light touch to unwind joints, encourage a range of motion, and release tension.

Craniosacral therapy is used to alleviate symptoms related to several health conditions. It is effective in treating a number of conditions, such as headaches, back pain, neck pain, and fibromyalgia.

During a craniosacral session, the therapist places light pressure on the skull. This allows the therapist to monitor the rhythm of the craniosacral system.

The therapist also helps the patient to release emotional stress. Emotional stress can lead to physical health problems.

Aromatherapy

Aromatherapy is a type of massage that promotes healing, reduces stress, and promotes sleep. These effects can be enhanced by the use of essential oils. A good selection of oils is available online and in health food stores.

Aromatherapy relies on the sense of smell. Smelling certain scents can instantly change your mood.

For example, lavender has a calming effect on the body. It can also induce a deep, restorative state of sleep.

Many people with a wide variety of medical conditions have found relief through aromatherapy. For example, some cancer patients report improved immunity after receiving an aromatherapy massage.