If you've suffered an injury or a back surgery and you're looking for an alternative to traditional rehabilitation, Feldenkrais may be the answer you've been looking for. The gentle, simple system is designed to teach you to move more efficiently and improve your quality of life.

It's a gentle, simple system of teaching and reinforcing healthy, efficient movement patterns

The Feldenkrais method is a technique for improving mobility, coordination, and balance. It is also a means of learning new ways to move.

This method, designed by Israeli physicist Moshe Feldenkrais, uses gentle movement to retrain the body. Often, people suffering from chronic pain or physical injuries will find relief. Other uses for this type of somatic education include music instruction, athletic performance, and cognitive function.

Besides its therapeutic benefits, the method can enhance creativity, improve decision-making, relieve joint pain, and enhance overall physical fitness. During a session, the practitioner gently moves the client's body in a variety of directions. He or she makes the client aware of holding patterns and unconscious tension.

In addition, the method is designed to help the brain and nervous system regulate themselves. Some of the exercises are designed to boost cognitive functions, while others help develop strength and coordination.

Movement education pioneers include Moshe Feldenkrais, Milton Trager, and F. Matthias Alexander.

It restores choice to how you feel and move your body

Feldenkrais is a form of movement therapy developed by Israeli physicist Moshe Feldenkrais. It is an experiential approach based on principles of physics and human development.

A primary goal of the method is to help people learn to increase their flexibility and range of motion while enhancing their balance, coordination, and posture. Studies have shown that participants in the program often report a decrease in muscle tension and pain, as well as increased coordination and flexibility.

In addition to the benefits associated with the Feldenkrais Method, it also has applications beyond the physical realm. Some of these applications include Awareness Through Movement(r) and Functional Integration(r).

When you learn to engage your body in new ways, you'll be more aware of the habits and patterns that limit your movement. These habits can be uncomfortable, but by becoming more self-aware, you may be able to break them.

Practicing the Feldenkrais Method can be an enjoyable experience that improves your life in many ways. During a lesson, a trained teacher guides you through gentle movements that can increase your balance and help you to find new ways to move.

It may reduce back pain

The Feldenkrais method is a form of supervised exercise therapy that helps people overcome habits that lead to pain and dysfunction. It combines pilates and dance to help individuals become more aware of their bodies movement patterns.

In a Feldenkrais lesson, participants learn to achieve postures that they thought they could never do. Using gentle hands-on techniques, a practitioner guides the participant through the movement.

By releasing habitual movement patterns, the patient learns how to move more freely. After several sessions, the practitioner may suggest an exercise program that is customized for the individual.

Feldenkrais aims to improve the quality of life for patients who are recovering from injury or surgery. A number of studies have shown that people who undergo the therapy report more energy, better balance, and less stress.

The Feldenkrais method can be applied to a wide range of conditions. For example, people who suffer from sciatica or back pain often find relief from this form of therapy. They can also avoid having to undergo a spinal surgery.

It improves quality of life

The Feldenkrais Method is an alternative therapy that has been used to treat a wide variety of medical conditions. It is an alternative to standard physical therapy and is often used in conjunction with medical care.

Studies have shown that the Feldenkrais method can help patients improve their quality of life. In addition, there are numerous anecdotal reports of its effectiveness.

The Feldenkrais method uses gentle touch to direct and guide the movements of a patient. This helps a person to become aware of neuromuscular patterns in the body. As a result, the patient may develop a new way of moving.

A person may also be able to experience relief from joint pain and other musculoskeletal problems. However, a person should speak to a healthcare provider before beginning any type of therapy.

Anecdotal reports show that a person may experience improved mobility and balance after participating in a Feldenkrais session. Additionally, the sessions have been reported to play a role in the treatment of pain and anxiety.